In this video, I’ll tell you what will happen to your body if you row every day for 30 minutes and what are the benefits and risks of rowing machine.
00:00 Rowing every day
00:20 Why rowing is a seriously good workout
01:02 What muscles do rowing work
01:38 Rowing machine benefits
02:48 Rowing machine disadvantages
03:06 Correct rowing machine technique
03:39 Rowing contraindications
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Simone Biles is constantly learning and upgrading her gymnastics. With four elements named after her, the sky is the limit for Biles.
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