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In the premiere episode of Ignition Sequence, host John Murphy sits down with Jacob Adoram Hendrickson, a former USAF fighter pilot and the Guinness World Record holder for the longest solo row across the Pacific Ocean. Jacob takes us on a thrilling journey through his 336 days at sea, rowing over 7,000 miles from Washington, USA to Cairns, Australia without resupply or support. He shares how his military background prepared him for the immense physical and mental challenges, and reflects on the lessons learned from leaving a successful career to pursue an extraordinary, life-changing adventure. Join us for our debut episode as we dive into a story of resilience, exploration, and the quest to push human limits.
Timestamps:
00:00 – Ignition Sequence Begins
00:31 – Meet Jacob Hendrickson
02:22 – Rowing Across the Pacific
04:44 – Challenges of Ocean Currents
10:50 – From Fighter Pilot to Explorer
15:25 – The Spark: Why Row Across the Pacific?
18:42 – Learning About Maritime Navigation
22:05 – Designing the Perfect Rowboat
25:02 – Boat Features: Freshwater Maker & Solar Panels
27:40 – Building the Boat: Materials & Costs
30:07 – Mastering Ocean Currents
33:45 – Physical Preparation for the Journey
37:53 – Dietary Challenges at Sea
42:35 – Facing Solitude: Mindset and Resilience
45:50 – Encounters with Nature: Whale Sharks & Storm Petrels
50:53 – Moments of Presence: Finding Joy at Sea
57:18 – Lessons from Adversity and Nature
01:00:22 – Daily Life on the Ocean
01:05:10 – Wildlife Observations: Birds, Dolphins, and Whales
01:12:00 – Emotional and Mental Challenges of the Journey
01:18:30 – Exploring Philosophy: Science and Spirituality
01:24:15 – Connection with Nature: Moon, Stars, and Ocean Cycles
01:30:40 – Preparing Meals and Sustaining Energy at Sea
01:35:10 – Reflections on Adversity and Growth
01:39:30 – Final Thoughts and Reflections
01:41:45 – Outro: Inspiration for Future Explorers Video Rating: / 5
A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics.
Become a PREMIUM member by joining the Dark Horse App where you’ll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
0:00 Welcome!
0:23 Warm-up
4:39 Overview of Workout
5:24 Programming Your Machine
5:55 Workout Start
26:03 Cool-Down
28:34 Stretching
BUYING A MACHINE?
ERGATTA: https://bit.ly/3xLMMfB
HYDROW: https://bit.ly/3gSXbju
MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
CONCEPT2 MODEL D: https://tidd.ly/3UBocbW CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo SKIERG STAND: https://amzn.to/2Lrk77Y WATER ROWER: https://amzn.to/2HHmYJ5 PHONE HOLDER: https://bit.ly/2VpYN98 PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 SEAT CUSHION: https://bit.ly/3fdesR7 FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 THE BEST SAND BAGS: https://bit.ly/2CYJxHU KETTLEBELLS: https://amzn.to/2NJmsy1 BARBELLS: https://amzn.to/2LhVhIP PLATES: https://amzn.to/2Uoy76s SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS MASSAGE BALL KIT: https://amzn.to/2UpW2md THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING BOYS IN THE BOAT: https://amzn.to/2LkgBgI 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T ROWING BLAZERS: https://amzn.to/2MQPPPi
This 20-minute rowing workout is going to bring the fun and challenge you at the same time. Join in for the best rowing workouts in the world!
VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
6:24 Programming Your Machine
7:24 Workout Start
27:35 Cool-Down
31:09 Stretching
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MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)
CONCEPT2 MODEL D: https://tidd.ly/3UBocbW CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo SKIERG STAND: https://amzn.to/2Lrk77Y WATER ROWER: https://amzn.to/2HHmYJ5 PHONE HOLDER: https://bit.ly/2VpYN98 PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 SEAT CUSHION: https://bit.ly/3fdesR7 FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 THE BEST SAND BAGS: https://bit.ly/2CYJxHU KETTLEBELLS: https://amzn.to/2NJmsy1 BARBELLS: https://amzn.to/2LhVhIP PLATES: https://amzn.to/2Uoy76s SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS MASSAGE BALL KIT: https://amzn.to/2UpW2md THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING BOYS IN THE BOAT: https://amzn.to/2LkgBgI 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T ROWING BLAZERS: https://amzn.to/2MQPPPi
Two life-changing rowing boats that are a game-changer for both expert and new rowers. Designer Harold Aune describes a new dimension of being able to enjoy rowing in flat calm water or the fun and adventure of messing about in wind and waves in the worlds only ultra-tough copolymer Whitehall rowboats. See more at http://www.whitehallspirit.com
Whitehall Rowing & Sail builds sleek, elegant ‘All Water’ Whitehall Spirit® rowing, sailing and sculling rowboats, the Oar Board® SUP rower, and the Fitness and Adventure Row SUPs. We sell direct and ship worldwide! Thousands enjoy the low-impact whole-body workout, strength, flexibility and cardio benefits that regular rowing provides.
The Oar Board® rower, also produced by Whitehall Rowing & Sail, can be ordered direct and ships worldwide! Enjoy the low-impact whole-body workout, strength, flexibility and cardio benefits that regular rowing provides.
Used to row in college? New to rowing? Ready for fun and a great workout? Share our passion!
Visit us at:
Website: https://oarboard.com
Instagram: https://www.instagram.com/oarboardrower
Facebook: https://facebook.com/OarBoard/
Facebook Group: https://www.facebook.com/groups/573217319507094/
Twitter: https://twitter.com/OarBoard Video Rating: / 5
Check Current Pricing For Each Of These Rowing Machines:
Hydrow Rowing Machine: https://treviewguru.com/HydrowRower
NordicTrack RW900 Rower: https://treviewguru.com/NTRW900
NordicTrack RW700 Rower: https://treviewguru.com/NTRW700
Concept 2 Air Rower: https://treviewguru.com/Concept2RowERG
AssaultRower Elite: https://treviewguru.com/AssaultRowerElite
Ergatta Water Rower: https://treviewguru.com/ErgattaRower
ProForm 750R: https://treviewguru.com/PF750R
ProForm Pro R10: https://treviewguru.com/PFR10Rower
Aviron Impact Series Rower: https://treviewguru.com/AvironHP
Peloton Row: https://amzn.to/3xNi365
Click here to check out our best rowers page: https://www.treadmillreviewguru.com/best-rowing-machines/
On this best rowers list, we’ve included all kinds of rowers that have a number of features. You’ll find magnetic, air, and water rowers on this list, as well as a few affordable options and rowers with touchscreens and battery-powered consoles.
Our top rower is the Hydrow. We’ve named it the best overall rower because provides a fully immersive rowing experience. It has a 375 lb weight limit, a tall 16” high rail, and it’s comfortable to use. It uses magnetic resistance so it’s quiet and the resistance and drag can be adjusted on the screen. It requires a subscription to access the trainer-led outdoor rowing classes on the 22” touch screen, and it’s great for users of all abilities.
Next, we have the NordicTrack RW900 Rower. It’s been titled our most versatile home rower because it accommodates training on and off the machine. The RW900 Rower is iFit enabled for access to thousands of trainer-led workouts filmed indoors and out. The 22” touch screen tilts and pivots to the side for taking classes like strength training and yoga. iFit comes free for the first month and provides a complete, versatile training experience that we feel really enhances the RW900.
The Concept 2 Air Rower scores the best air rower title on this list. It’s beloved by Crossfitters and rowers around the world because it’s lightweight, yet supports up to 500 lbs and it uses air resistance. It’s perfect for any sized user and the console is battery-powered but has a lot of capabilities. It’s also calibrated so consistently to track your watt output, that’s why it’s commonly used in competitions.
Our most comfortable air rower is the AssaultRower Elite. It’s rugged, yet surprisingly comfortable because of the seat and versatile handle. It also uses air resistance like the Concept 2 and doesn’t require being plugged in. The console is simple to navigate and gives you plenty of metrics to track. It has a 350 lb weight capacity and we feel that advanced and beginner rowers will enjoy the AssaultRower Elite.
The Ergatta stands out as our best water rower. It’s elegant with a wood frame, sits low to the ground, and feels the most realistic to rowing outside. It uses water resistance which provides a soothing sound when you row but isn’t adjustable like magnetic resistance. The Ergatta has really fun gamified content rather than trainer-led classes, too. This is perfect for those who are competitive.
Our best water rower runner-up is the CityRow GO Max. It has a similar design as the Ergatta. It supports up to 375 lbs and uses water in the tank as resistance against the flywheel. The content on the touch screen is perfect for beginners because it offers a lot of guidance in your positioning and form. The classes are filmed in a studio and are led by instructors.
The ProForm 750R Rower is our most affordable tech-enhanced rower. It folds up, uses quiet magnetic resistance, and lets you choose what type of content you want to consume while rowing. The console displays your metrics and comes with a device rack to hold your phone or tablet in place. It comes with iFit free for the first month so you can try it out on this rower as you view the classes from your device.
A late addition to this list is the Aviron. We just got it in and are so impressed with it that we’ve awarded it the best-gamified rower on our best rower list. You can play all kinds of video games while you’re rowing on the Aviron. There are racing games, shooter games, as well as scenic rows, and guided rowing content. You can even stream from preloaded apps like Netflix and Hulu. This is a fun and hearty hybrid rower that uses both air and magnetic resistance, paired with a 397 lb weight capacity.
0:00 – Best Rower 2024 Intro
1:01 – Best Overall Rower – Hydrow
2:57 – Most Versatile Home Rower – NordicTrack
5:50 – Best Air Rower – Concept2
8:43 – Most Comfortable Air Rower – AssaultRower Elite
11:26 – Best Water Rower – Ergatta
14:43 – Best Water Rower Runner-Up – CityRow
17:41 – Most Affordable Tech Rower – ProForm
19:15 – Best Gamified Rower – Aviron
20:41 – Conclusion
#bestrower #bestrowingmachine #rower
In this video, we explore the 5 Best Rowing Machines of 2024, perfect for fitness enthusiasts and beginners alike who value a full-body workout. Discover machines that combine innovative technology, sturdy builds, and ergonomic designs. Learn which models offer the best blend of functionality and user comfort, ensuring you maximize your home workout efficiently. Whether you’re looking to boost your fitness regime or searching for a reliable exercise solution, this video will help you find the ideal rowing machine to fit your needs.
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Here’s the list of the 5 Best Rowing Machines of 2024↴
Hydrow Wave Rowing Machine – https://amzn.to/3V7hBbZ
YOSUDA Water Rowing Machine – https://amzn.to/3K5Zux3
MERACH Rowing Machine – https://amzn.to/4dMTCpQ
YOSUDA Magnetic Rowing Machine – https://amzn.to/3K8WtMh
JOROTO Water Rowing Machine – https://amzn.to/4bJZX3M
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Our YouTube videos follow fair use principles, providing informative and fun content. We respect the rights of content creators. If you have questions or concerns about the content used in this video, please contact us. Video Rating: / 5
On December 12, 2022, three former US Navy SEALS and a retired US Marine launched from Spain’s Canary Island, La Gomera, in a rowboat race that would last no less than 30 days. What lies ahead? Rowing two men at a time, 2 hours on, 2 hours off–every hour, of every day–until they crossed the finish line 3000 miles away on the other side of the Atlantic Ocean.
With more than 700 days of team building, logistics and training leading up to this race they face total uncertainty. Through intimate interviews and behind-the-scenes footage, The Standard–a 2023 documentary film from Rogue Fitness–shows the enormous amount of mental and physical preparedness required for this competition; from building a team and a vessel in lockstep, to forging the trust and camaraderie needed to spend more than a month together in tight quarters, with only the food they brought and the fresh water they can make.
Team Shut Up & Row (SU&R) has recruited world renowned and world record holder Angus Collins as their coach and team manager. The team includes four U.S. Military veterans with well-earned reputations for tackling extreme challenges: James Hein, Chriss Smith and team captain Brian Nicholson, the SEALs and Rogue Journeyman Brian “Tosh” Chontosh, the Marine. They came together with a shared love of adventure and a mission to raise awareness and support for the Big Fish Foundation, a charitable organization, founded by Chontosh, that helps veterans transition to civilian life through a renewed connection to the fundamental principles of service.
The Standard is part of Rogue Fitness’s growing library of original documentary films, all of which can be found on the Rogue Youtube page or in the Rogue Index here: https://www.roguefitness.com/theindex/documentaries
To learn more about Team Shut Up & Row and the Big Fish Foundation, you can visit the organization and help support their cause here: https://www.bigfishfoundation.org/ Video Rating: / 5
Victoria “Tori” Murden is the living embodiment of perseverance. In 1998, the American rower was hired by an Italian company to row across the Atlantic Ocean by herself. While on her voyage, she captured incredible video of her journey but after her boat capsized 11 times, she was forced to issue an SOS. Soon after she returned to the U.S. she spoke to Inside Edition about her journey. In 1999, Murden did become the first woman and first American to row solo across the Atlantic. #InsideEdition Video Rating: / 5
Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.
Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com
Vine: https://vine.co/u/1166127355040034816 Video Rating: / 5
When it comes to weight loss, finding a workout that you enjoy and can sustain every day is key. If you’re looking for a low-impact, full-body workout that can torch calories, look no further than the rowing machine.
In just 30 minutes of rowing, you can burn anywhere from 200-400 calories depending on your intensity level and body weight. Not only will this help you with weight loss, but rowing also builds muscle and improves your overall fitness.
Plus, there’s nothing more satisfying than seeing the before and after progress of your rowing skills. So, hop on that rowing machine and start rowing your way to a healthier you!
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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Studies mentioned in the video: https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1209539?journalCode=rjsp20 – HIIT increases oxygen output and power uptake
https://academic.oup.com/ajcn/article/72/2/558S/4729603 – rowing can burn fat stores
In this video, I’ll tell you what will happen to your body if you row every day for 30 minutes and what are the benefits and risks of rowing machine.
00:00 Rowing every day
00:20 Why rowing is a seriously good workout
01:02 What muscles do rowing work
01:38 Rowing machine benefits
02:48 Rowing machine disadvantages
03:06 Correct rowing machine technique
03:39 Rowing contraindications Video Rating: / 5
One biology teacher had interesting plans for his summer. Bryce Carlson rowed across the North Atlantic Ocean and broke a world record in the process. He started his journey Canada and made it to Southwest England, despite coming across the remnants of a hurricane. The private school teacher from Ohio reportedly invested ,000 of his own money into his vessel. InsideEdition.com’s Mara Montalbano (https://twitter.com/MaraMontalbano) has more. #InsideEdition Video Rating: / 5
Become a PREMIUM member by joining the Dark Horse App where you’ll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
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