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In this video, we talk about the main benefits of using a rowing machine and the risks associated with this exercise machine.
Rowers offer a great workout for people of all fitness levels. They are low impact, so they are easy on the joints, and they provide an excellent cardio workout. Rowing machines also have several other benefits, including weight loss, toning of the muscles, and improved cardiovascular endurance.
However, there are also some disadvantages to using a rowing machine. But overall, though, the advantages of using a rowing machine far outweigh the disadvantages. Video Rating: / 5
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The rowing machine comes with a host of different accessories you can buy and while it’s a pretty simple exercise, you can add and remove accessories to customize your setup as much as you want. Learn what rowing machine accessories you need, and which you don’t in today’s video.
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VIDEO CHAPTERS
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00:57 Accessory #1
02:09 Accessory #2
03:59 Accessory #3
05:53 Accessory #4
06:55 Accessory #5
07:56 Accessories You Don’t Need
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First, you have to row a little boat… which may seem simple, but there’s actually more to it than you might think. In fact, how you row a boat is something of a lost art. Join boats.com senior editor Lenny Rudow, as he walks us through the basic techniques for rowing, feathering the oars, how to turn, and how to ship the oars.
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In this video, I discuss the BEST exercise to pair with the rowing machine in order to truly target all the muscles in your body for a FULL body workout routine!
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Welcome to the Olympics YouTube channel, where the Games never end! 🥇 From the best musical moments at the Olympic Games in our Music Monday series to weekly compilation videos with highlights from the Olympics on Fridays, plus exclusive documentaries about the stories behind the glory, this is where you can find everything about the biggest sporting event in the world.
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Great Britain win gold, Germany win silver and the Netherlands win bronze in men’s eight rowing in Rio 2016.
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