A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics.

☑️ Become a PREMIUM member by joining the Dark Horse App where you’ll get all our workouts + extra programming AD FREE: app.darkhorserowing.com

VIDEO CHAPTERS
0:00 Welcome!
0:23 Warm-up
4:39 Overview of Workout
5:24 Programming Your Machine
5:55 Workout Start
26:03 Cool-Down
28:34 Stretching

BUYING A MACHINE?
ERGATTA: https://bit.ly/3xLMMfB
HYDROW: https://bit.ly/3gSXbju

MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)

🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP

ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH

MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing

This 20-minute rowing workout is going to bring the fun and challenge you at the same time. Join in for the best rowing workouts in the world!

VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
6:24 Programming Your Machine
7:24 Workout Start
27:35 Cool-Down
31:09 Stretching

JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM
🏴 BECOME A DARK HORSE TRAINER: https://bit.ly/2XQTVLS
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽

MY GEAR
(If you’re buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)

🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98
🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98
🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU
🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1
🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP
🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP

ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
📱DJI ACTION CAM: https://amzn.to/2UJZokH

MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing
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Two life-changing rowing boats that are a game-changer for both expert and new rowers. Designer Harold Aune describes a new dimension of being able to enjoy rowing in flat calm water or the fun and adventure of messing about in wind and waves in the worlds only ultra-tough copolymer Whitehall rowboats. See more at http://www.whitehallspirit.com

Whitehall Rowing & Sail builds sleek, elegant ‘All Water’ Whitehall Spirit® rowing, sailing and sculling rowboats, the Oar Board® SUP rower, and the Fitness and Adventure Row SUPs. We sell direct and ship worldwide! Thousands enjoy the low-impact whole-body workout, strength, flexibility and cardio benefits that regular rowing provides.

Visit us at any of the links below:

Website: http://whitehallspirit.com
Instagram: https://instagram.com/whitehallrowing/
Facebook: https://facebook.com/WhitehallRowing/
Facebook Group: https://www.facebook.com/groups/1322969204402432
Twitter: https://twitter.com/whitehallrow

The Oar Board® rower, also produced by Whitehall Rowing & Sail, can be ordered direct and ships worldwide! Enjoy the low-impact whole-body workout, strength, flexibility and cardio benefits that regular rowing provides.

Used to row in college? New to rowing? Ready for fun and a great workout? Share our passion!

Visit us at:
Website: https://oarboard.com
Instagram: https://www.instagram.com/oarboardrower
Facebook: https://facebook.com/OarBoard/
Facebook Group: https://www.facebook.com/groups/573217319507094/
Twitter: https://twitter.com/OarBoard
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Check Current Pricing For Each Of These Rowing Machines:
Hydrow Rowing Machine: https://treviewguru.com/HydrowRower
NordicTrack RW900 Rower: https://treviewguru.com/NTRW900
NordicTrack RW700 Rower: https://treviewguru.com/NTRW700
Concept 2 Air Rower: https://treviewguru.com/Concept2RowERG
AssaultRower Elite: https://treviewguru.com/AssaultRowerElite
Ergatta Water Rower: https://treviewguru.com/ErgattaRower
ProForm 750R: https://treviewguru.com/PF750R
ProForm Pro R10: https://treviewguru.com/PFR10Rower
Aviron Impact Series Rower: https://treviewguru.com/AvironHP
Peloton Row: https://amzn.to/3xNi365

Click here to check out our best rowers page: https://www.treadmillreviewguru.com/best-rowing-machines/

On this best rowers list, we’ve included all kinds of rowers that have a number of features. You’ll find magnetic, air, and water rowers on this list, as well as a few affordable options and rowers with touchscreens and battery-powered consoles.

Our top rower is the Hydrow. We’ve named it the best overall rower because provides a fully immersive rowing experience. It has a 375 lb weight limit, a tall 16” high rail, and it’s comfortable to use. It uses magnetic resistance so it’s quiet and the resistance and drag can be adjusted on the screen. It requires a subscription to access the trainer-led outdoor rowing classes on the 22” touch screen, and it’s great for users of all abilities.

Next, we have the NordicTrack RW900 Rower. It’s been titled our most versatile home rower because it accommodates training on and off the machine. The RW900 Rower is iFit enabled for access to thousands of trainer-led workouts filmed indoors and out. The 22” touch screen tilts and pivots to the side for taking classes like strength training and yoga. iFit comes free for the first month and provides a complete, versatile training experience that we feel really enhances the RW900.

The Concept 2 Air Rower scores the best air rower title on this list. It’s beloved by Crossfitters and rowers around the world because it’s lightweight, yet supports up to 500 lbs and it uses air resistance. It’s perfect for any sized user and the console is battery-powered but has a lot of capabilities. It’s also calibrated so consistently to track your watt output, that’s why it’s commonly used in competitions.

Our most comfortable air rower is the AssaultRower Elite. It’s rugged, yet surprisingly comfortable because of the seat and versatile handle. It also uses air resistance like the Concept 2 and doesn’t require being plugged in. The console is simple to navigate and gives you plenty of metrics to track. It has a 350 lb weight capacity and we feel that advanced and beginner rowers will enjoy the AssaultRower Elite.

The Ergatta stands out as our best water rower. It’s elegant with a wood frame, sits low to the ground, and feels the most realistic to rowing outside. It uses water resistance which provides a soothing sound when you row but isn’t adjustable like magnetic resistance. The Ergatta has really fun gamified content rather than trainer-led classes, too. This is perfect for those who are competitive.

Our best water rower runner-up is the CityRow GO Max. It has a similar design as the Ergatta. It supports up to 375 lbs and uses water in the tank as resistance against the flywheel. The content on the touch screen is perfect for beginners because it offers a lot of guidance in your positioning and form. The classes are filmed in a studio and are led by instructors.

The ProForm 750R Rower is our most affordable tech-enhanced rower. It folds up, uses quiet magnetic resistance, and lets you choose what type of content you want to consume while rowing. The console displays your metrics and comes with a device rack to hold your phone or tablet in place. It comes with iFit free for the first month so you can try it out on this rower as you view the classes from your device.

A late addition to this list is the Aviron. We just got it in and are so impressed with it that we’ve awarded it the best-gamified rower on our best rower list. You can play all kinds of video games while you’re rowing on the Aviron. There are racing games, shooter games, as well as scenic rows, and guided rowing content. You can even stream from preloaded apps like Netflix and Hulu. This is a fun and hearty hybrid rower that uses both air and magnetic resistance, paired with a 397 lb weight capacity.

0:00 – Best Rower 2024 Intro
1:01 – Best Overall Rower – Hydrow
2:57 – Most Versatile Home Rower – NordicTrack
5:50 – Best Air Rower – Concept2
8:43 – Most Comfortable Air Rower – AssaultRower Elite
11:26 – Best Water Rower – Ergatta
14:43 – Best Water Rower Runner-Up – CityRow
17:41 – Most Affordable Tech Rower – ProForm
19:15 – Best Gamified Rower – Aviron
20:41 – Conclusion

#bestrower #bestrowingmachine #rower

In this video, we explore the 5 Best Rowing Machines of 2024, perfect for fitness enthusiasts and beginners alike who value a full-body workout. Discover machines that combine innovative technology, sturdy builds, and ergonomic designs. Learn which models offer the best blend of functionality and user comfort, ensuring you maximize your home workout efficiently. Whether you’re looking to boost your fitness regime or searching for a reliable exercise solution, this video will help you find the ideal rowing machine to fit your needs.

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Here’s the list of the 5 Best Rowing Machines of 2024↴

Hydrow Wave Rowing Machine – https://amzn.to/3V7hBbZ
YOSUDA Water Rowing Machine – https://amzn.to/3K5Zux3
MERACH Rowing Machine – https://amzn.to/4dMTCpQ
YOSUDA Magnetic Rowing Machine – https://amzn.to/3K8WtMh
JOROTO Water Rowing Machine – https://amzn.to/4bJZX3M

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Subscribe now to stay tuned for future tech insights and reviews!

Subscribe ➤ https://rb.gy/vpmgo

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The links are affiliate links, meaning I may earn a commission if you purchase through them. Your support helps us continue creating content like this!

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Our YouTube videos follow fair use principles, providing informative and fun content. We respect the rights of content creators. If you have questions or concerns about the content used in this video, please contact us.
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Dr. Frank McGeorge explains why rowing is called a “perfect exercise.”
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Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.

Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com

Social:

IG: @Level_Up_Fitness
@craigpickerill
@Shane_Pickerill_Fit

Vine: https://vine.co/u/1166127355040034816
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When it comes to weight loss, finding a workout that you enjoy and can sustain every day is key. If you’re looking for a low-impact, full-body workout that can torch calories, look no further than the rowing machine.

In just 30 minutes of rowing, you can burn anywhere from 200-400 calories depending on your intensity level and body weight. Not only will this help you with weight loss, but rowing also builds muscle and improves your overall fitness.

Plus, there’s nothing more satisfying than seeing the before and after progress of your rowing skills. So, hop on that rowing machine and start rowing your way to a healthier you!

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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

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Studies mentioned in the video: https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1209539?journalCode=rjsp20 – HIIT increases oxygen output and power uptake

https://academic.oup.com/ajcn/article/72/2/558S/4729603 – rowing can burn fat stores

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Timestamps

Intro 00:00
Rowing burn lots of calories 00:23
Boosts your metabolism 01:39
Increases your fitness level 02:35
Burns fat 03:13
Rowing is easy 04:17
Practical results 05:14
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In this video, I’ll tell you what will happen to your body if you row every day for 30 minutes and what are the benefits and risks of rowing machine.

00:00 Rowing every day
00:20 Why rowing is a seriously good workout
01:02 What muscles do rowing work
01:38 Rowing machine benefits
02:48 Rowing machine disadvantages
03:06 Correct rowing machine technique
03:39 Rowing contraindications
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One biology teacher had interesting plans for his summer. Bryce Carlson rowed across the North Atlantic Ocean and broke a world record in the process. He started his journey Canada and made it to Southwest England, despite coming across the remnants of a hurricane. The private school teacher from Ohio reportedly invested ,000 of his own money into his vessel. InsideEdition.com’s Mara Montalbano (https://twitter.com/MaraMontalbano) has more. #InsideEdition
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Video Produced by Owen Keating ’25
Footage courtesy of Zach Franzen
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Fix your concept 2 rower seat with this cushion and save your hands with these gloves. The Concept2 RowErg® sets the standard for indoor rowing machines. Built by rowers, for rowers, the RowErg is used by people of all ages and abilities worldwide who want a full-body, low-impact workout.

As engineers, we value clean, effective design. The RowErg is engineered to work smoothly, be easy to maintain, and last a lifetime. This is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. At the same time, it supports the training goals of everyone, whether you’re just starting out on your fitness journey, looking to start something new, or a long-time athlete.

The powerful performance monitor connects via Bluetooth to a wide range of apps, including our own free app ErgData. The RowErg has an integrated device holder that allows you to keep your smartphone or tablet securely in place. The device holder fits everything from small smartphones to large tablets and is easily and quickly adjustable. See the Features for more information.

Cushion: https://amzn.to/3bCGZza
Hornet rowing gloves: https://amzn.to/3bC4Xec
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